Discover the Secret to a Happy Family with our Ultimate Grocery Shopping Guide!
Image source: istock.com/Artist’s Nattakorn Maneerat
Picky eaters, cravings and dietary restrictions — preparing a family meal isn’t easy! But fret not, whether it’s fresh sashimi, hearty pasta, comforting soup stocks or creamy burrata, we’ve gathered all the options under one roof for even the most discerning palates.
If dining out is too expensive, why not be your own chef at home? You can explore new and exotic superfood options readily available in supermarkets that are healthier, at a fraction of the cost!
So come over to Parkway Parade and discover how grocery shopping and cooking meals at home can satisfy everyone's tastes while making mealtime a delightful family affair!
Life’s Full of Pasta-bilities
Pasta lovers, your choices are endless! Start at MUJI (#B1-153-155D) for Handmade Pasta and Fresh Pasta from Japan. Featuring no additives nor preservatives, it’s made from just durum wheat and salt. Pair with their Squid Ink Pasta Sauce and you’ve got an “ink-credible” meal in under 10 minutes.
Image source: MUJI
For a taste of Italy, head to CS Fresh (#B1-84) for top-notch pasta like De Cecco and La Molisana, in a wide variety like gnocchi, fusilli, and farfalle.
At Marks & Spencer (#02-28-32), discover innovative pasta sauces. The Classic Tomato Everything Sauce is a versatile option for pasta, pizzas and even soups. Looking for something vegan or gluten-free? Their Plant Kitchen Tomato & Mascarpone Sauce, enriched with creamy soy from slow-cooked Italian tomatoes, pairs beautifully with Made Without Wheat and Gluten-Free Lasagne Sheets. Explore their "Made Without" range for more gut-loving options!
Image source: Marks & Spencer
Soups for the Soul
Nothing beats a comforting bowl of soup and WJL (#B1-103/104) has the perfect solution with easy-to-use herbal soup packs. Try American Ginseng Revitalising Soup for boosting energy and reducing stress.
Image source: WJL
For Korean or Japanese flavours, Chungjungone Matsunseng Anchovy Pack from K-Market (#B1-84A) offers a convenient option. Simply boil the biodegradable tea bag filled with kelp, anchovies and green tea for a flavourful stock in minutes. Add the MARUKOME Ryotei No Aji Additive-Free Organic Miso paste from Fish Mart Sakuraya (#B1-84D) for an authentic miso soup.
Image source: K-Market
Did you know you can even boost the nutrition level of your soup by adding chicken essence? Try Power Up! Concentration and Vision Chicken Essence from Eu Yan Sang (#03-26A). This powerful addition, infused with wolfberries, Beiqi, and Baihe extract, enhances mental clarity, improves eyesight and supports better sleep.
Image source: Eu Yan Sang
Quick Fix Meal Kits
Forget instant ramen, these travel-friendly pouches are your new go-to for busy weeknights or late-night cravings!
K-Market (#B1-84A) has an inspiring line-up from Obba Jjajangmyeon Meal Kit (Noodles with Black Bean Sauce) to Obba Jjamppong Meal Kit (Spicy Seafood Noodle Soup). Each kit serves two and takes less than 10 minutes to prepare. The Ginseng Chicken Soup Pouch also takes 5 minutes to prep! Enjoy the goodness of ginseng, garlic, jujube, chestnut, sticky rice and a whole chicken all in one.
Image source: K-Market
Looking for something exotic, check out MUJI’s (#B1-153-155D) food section, which includes Handmade Pad Kee Mao (Spicy Basil Stir-Fried Noodles) Cooking Kit, complete with rice noodles and sauce. Customise with pork or chicken, and fresh veggies like spinach and mushrooms for a nutrient-packed stir-fry. For a taste of India, try their Paneer Makhani Curry Cooking Kit with Handmade Naan, ready in under 8 minutes.
Image source: MUJI
Dibs on these Dips!
Picnic coming up? Satisfy the crowd with delicious dips! First stop: Marks & Spencer (#02-28-32) for their smooth Reduced Fat Houmous with Extra Virgin Olive Oil. Made with chickpeas, tahini, lemon juice, garlic and extra virgin olive oil, it’s perfect for pita bread, crackers or sandwiches. Try the Baba Ganoush Mezze Dip, made of eggplant, and the Spiced Apple & Pear Chutney, a rich caramelized jam with Bramley apples, pears, treacle, and spices - great with cheese and cold cuts.
Image source: Marks & Spencer
Love a hard-working spread? New Zealand’s Onetai Milk and Manuka Honey Spread Orange from CS Fresh (#B1-84), will make every morning meal a dream. Spread on scones, add to granola and pancakes or drizzle over strawberries and ice cream!
Image source: CS Fresh
Mouth Watering Protein Menus
Add variety to your meals with proteins from swordfish to Wagyu! Dive into fresh air-flown sashimi at Fish Mart Sakuraya (#B1-84D). Indulge in succulent options like Maguro Chutoro (Tuna Belly), Botan Ebi (Spot Prawn), and Mekajiki (Swordfish), expertly prepared right before your eyes.
Image source: istock.com/Artist’s K3
For hearty roasts or stews, opt for Halal Diamantina Wagyu Chuck Eye Roll Steak Australia from CS Fresh (#B1-84). Renowned for its exquisite marbling, tenderness, and rich flavour, this wagyu hails from the lush pastures of Diamantina Shire, Queensland. Planning a barbecue? Choose Halal Dia Wagyu Minced Beef Australia or Halal Dia Wagyu Striploin Steak Australia for mouth watering burgers or meatballs.
And for a romantic twist, sear some lamb chops on the pan — it’s simpler than you think! Try the Master Grocer Australian Grass fed Lamb Chop from FairPrice Xtra (#03-28).
Image source: Fairprice Xtra
Small Bites, Big Flavours
Side dishes are a fun way to enhance meals and boost nourishment! For instance, a great way to add probiotics to your diet is kimchi. It’s a nutrient-dense dish that helps to boost the immune system and is rich in iron, folate, and Vitamins B6 and K! Find authentic kimchi at K-Market (#B1-84A), including Sandle Whole Cabbage Kimchi and Jongga Seasoned Dried Radish.
Image source: istock.com/Artist’s Nungning20
Increase your fibre intake with Handmade Goi Cuon (Fresh Spring Rolls) cooking kit from MUJI (#B1-153-155D) . Use the rice sheets and dipping sauce to create custom rolls. Make sure to stuff them with loads of fresh vegetables and prawns - a fun activity for the whole family!
Image source: MUJI
Got leftover noodles or rice? Check out Tori-Q's (#01-14C) menu here for irresistible yakitori grilled skewers to add on, like GuluGulu Skin (crispy chicken skin) and Chicken with Onion!
Image source: Tori-Q
Top Up on Exotic Toppings
Let’s add flavour, luxury, and nutrients to our meals with all sorts of tantalising toppings!
Discover Uni (sea urchin) at Fish Mart Sakuraya (#B1-84D) — a Japanese delicacy known for its rich, creamy texture. Served raw, this slightly sweet part of the sea urchin adds an indulgent touch to pastas, rice dishes, and risottos!
Image source: istock.com/Artist’s bonchan
Meet MUJI’s (#B1-153-155D) refreshingly unique Japanese Okra & Nagaimo Blend salad. Nagaimo (Chinese Yam) is rich in potassium and fibre, aiding in lowering blood pressure and cholesterol. Okra is loaded with magnesium, folate, antioxidants, and vitamins C, K1, and A, promoting heart health and managing blood sugar. Add a spoonful to your rice and reap its superfood benefits!
Image source: MUJI
Jongga Stir-Fried Anchovy And Nuts from K-Market (#B1-84A) adds a sweet, savoury, sticky, crunchy, and nutty flavour to your dish. Made with anchovies, peanuts, garlic, soy sauce, sesame oil, and sesame seeds, it's a popular Korean lunch box ingredient. Perfect as a topping for porridge, soups, stews, rice, or noodles! Anchovies are rich in omega-3 fatty acids for heart and brain health, high in protein, and may help reduce cancer risk. Truly a pantry must-have!
Image source: K-Market
Grate Expectations
Explore the art of cheeseboard crafting with these exciting additions!
At Marks & Spencer (#02-28-32), we have our eye on the Mango and Ginger White Stilton - a white cheese made with British milk, dried mango and crystallised diced ginger. Great as a snack, with salad or as a dessert. Impress your guests with this bold combination! For a spicy twist, Roasted Chilli Cheddar adds a fiery kick! Pair it with Oven Baked Cheese & Pumpkin Seed Crispbread, a mouth watering snack you won’t be able to put down!
Image source: Marks & Spencer
Traditionalists will adore the exquisite Granarolo Fresh Burrata from CS Fresh (#B1-84). Made from mozzarella and cream, it boasts a luxuriously soft, pillowy texture. Unlike any other cheese, burrata offers a unique experience with its creamy interior of stracciatella (finely stretched mozzarella) and clotted cream that delicately spills out. Pair it with tomatoes and basil, or enjoy it with bread, olive oil, and grilled figs.
Image source: istock.com/Artist’s barmalini
Looking for a travel-friendly cheese? We highly recommend this oddly addictive Baked Cheese with Dry Fish from MUJI (#B1-153-155D) made by grilling Hokkaido-made cheddar cheese with fish meat. So fragrant, it goes perfectly with beer, sake and wine!
Image source: MUJI
No Dairy No Worries
For those who are lactose intolerant but love milk, there's a world of delicious alternatives to explore! Start with Otis Everyday Oat Milk from FairPrice Xtra (#03-28), made with 100% Kiwi oats grown in New Zealand soil. Perfect for muesli, coffee, or on its own, enjoy the health benefits of oats which are rich in protein, vitamins, minerals and antioxidants.
Image Source: Otis Oat Milk
Prefer something else? Australia’s Own Organic Unsweetened Coconut Milk offers sugar-free goodness with organic coconut cream — ideal for cooking, cold brews, or sipping alone! For gut health, try Raglan Kefir Yoghurt Smoothie. A fermented milk drink made from coconut milk and packed with BILLIONS of live plant-based probiotic cultures, available at FairPrice Xtra (#03-28).
Image Source: Raglan Food Co
If you’re craving cow’s milk, discover Farm Fresh Lactose Free Milk for the same freshness and creaminess without the lactose. Or for a more subtle taste, try Rude Health Ultimate Almond Gluten Free also from CS Fresh (#B1-84), made with organic roasted Italian almonds and spring water. By the way, almond milk was first enjoyed by ancient Persians, perhaps for its gluten-free, dairy-free goodness!
Image Source: Rude Health
Making the family happy is truly through satisfying their tummies! Transform mealtime into an eye-opening journey of culinary exploration at Parkway Parade, conveniently bringing together all you need under one roof. Bon appétit!
Dropping by? Visit Parkway Parade’s store directory here and check in-store for product availability!